Whey protein is a rapidly growing industry…and for good reason.
This year alone, predicted sales will be valued at around $6.4 billion up from $5 billion in 2010, showing a 20% growth in the market over the last 4 years!
On this website we’ll be introducing trustworthy resources such as Physique Boss and materials that will give you a straightforward guide to Whey Protein Supplements, exercise, nutrition and diet.
To get you started, feel free to check out this video below.
Please understand that we are not associated with the owner of this video, but it’s explained very well so it’s certainly worth watching.
Whey 101- The Basics Explained
We’ll be offering you comprehensive insights into stats and health benefits and general education; while helping you through the steps you need to take to speed up the delivery of whey protein and supplements to your body so you gain the best results possible.
- Getting to know your body
- Setting yourself realistic targets
- Realistic results according to YOUR plan
Speeding up your progress with the right supplements
Don’t waste your time – Get it right from the beginning
With so many whey protein supplements on the market today, the effort and money spent trying to find the most suitable brand for your situation can slow down the progress you could be making if you had instead found the right supplement from the beginning.
We will help you make up your own mind by giving you tips and tricks on how to follow simple step-by-step procedures, so you can be confident in making the right choices that benefit your body.
Here are snippets of advice we can already give you:
- Avoid looking too far into the future
- Avoid overloading with supplements
- Plan for the best immediate results
- Moving on to the next stage at the right time
Did you know?
Whey elicits anything up to a 122% and 31% greater muscle protein synthesis response to exercise compared to casein, which is the second protein found in milk, and compared to soy.
There is 30-to-50% more amino acid leucine in whey protein compared to soy and casein. This amino acid leucine stimulates muscle-protein synthesis.
How do I know how much protein I need?
Design your protein intake around your physical routine
Here is an example of two opposite extremes giving you suggested figures of how your level of activity will affect the amount of whey protein you should be considering.
Preserving lean muscle can be difficult if you are an athlete. Athletes lose both fat and muscle, so how do you preserve your muscles while running or taking part in exercises that require agility?
- 1.5-2.2g/kg or 0.68-1g/lb of your bodyweight are the suggested amounts.
- Deskbound and rarely exercise
Being behind a desk all day or leading a busy work life can affect your protein intake by not taking the time to eat properly. Whey protein supplements can be the ideal protein replacement in this case.
- 0.8g/kg or 0.36g/lb of your bodyweight is a sensible amount of protein
Everyone’s Metabolism is Different
Using stats and figures to help you design your own whey protein program
The above protein intake examples are for two very different types of individuals in terms of lifestyle. Even if you relate to one these two scenarios, the figures still may not apply to you. There are a few very good reasons for this. Mainly because you cannot be generic in the way you take whey protein.
You also need to consider:
- Your weight
- Your height
- Current body fat
- Your age
- You sex
We’ll be walking you through the steps that help you get to know your own body as well as its protein and dietary needs. And of course, this website applies to both males and females looking to get in shape- check out our whey protein for women article here. After you have researched the information we provide, we are confident you can begin to make a solid plan for your whey protein diet.
Be your own boss
Don’t be a copycat and follow others’ routines or supplement diets
So many people follow the routines of others because they’ve seen it work for their friend or work college, but after reading the above information on our whey protein homepage, the truth is you should understand everyone has different needs.
Insights into Protein Intake
Taking non-whey protein dietary advice into account
Here’s a neat trick many people using whey protein don’t use. Take a look at this video below, the information provided may not be whey protein specific, but it does give insights into how much protein you need with age. These tips and tricks should be used as examples of some prerequisites you should consider.
Facts about Whey Protein
- is one of the two proteins found in milk
- is the water-soluble part of milk
- is used for hitting targeted daily protein goals
- is absorbed faster than other forms of protein
- increases muscle protein synthesis used to break a fasted state
- delivers a large amount of the amino acid L-cysteine
- can alleviate deficiencies that occur during aging and diabetes
- does not reduce fat, but aids with fat loss
- that contains 90% protein is known as a whey protein isolate
There are so many uses for Whey protein that the aforementioned stats at the beginning of this homepage are no exaggeration. It is a fast and continuously growing industry. However, that doesn’t mean you can just take any whey protein and expect to be leaner or to lose weight because with it comes responsible use.
People use whey protein as a protein replacement for dieting, as a muscle gain mechanism or as a supplement for lost protein due to a bad diet; as with the office worker mentioned in the ‘How do know how much protein I need?’ section. Whatever your reasons are for the need to add protein to your daily diet via a whey protein supplement, you are in the right place because we will be giving you the means to make up your own mind and make your own decisions.