Is The Dose Of Cod Liver Oil 1000mg Enough?
Discover if cod Liver Oil Really Is The Best Source Of Omega 3…
Is cod liver oil 1000mg the optimal amount I should be taking?
What are the true benefits of cod liver oil?
Which is better – Cod Liver, or Fish Oil..
Find out here as we seperate fact from fiction.
Cod liver oil has been around for such a long time… In fact, you may even remember your grandparents regularly taking it when you were a child. Cod liver oil is still here today and it is still being advertised as one of the best known sources for the vital essential fatty acids our body needs to thrive. Cod liver oil has been known to lower our levels of cholesterol, which in turn may reduce the chances of us developing heart disease.
In fact, it is often advised by many doctors for people who suffer with cardiovascular problems, high blood pressure, diabetes and obesity. (Additional benefits may include aiding our digestion system, brain functionality and improved movements of our joints.)
How Much Should We Take?
For cod liver oil, many natural health experts suggest a dosage of 1000mg, although this can be increased under the guidance of your doctor. (This would usually be 1 pill or soft gel depending on which product type you use.)
Do The Benefits Of Cod Liver Oil 1000mg Out Weigh The Many Risks?
For our cardiovascular health, the fatty acids found in cod liver oil are crucial for maintaining the levels of cholesterol in our blood. Cod liver oil consists of two very important fatty acids found in omega 3, DHA and EPA fatty acids. Research shows that these paricular fatty acids can increase the levels of good cholesterol, whilst also inhibiting the production of bad cholesterol. These essential fatty acids may also help our body to regulate our blood pressure by cleaning out the free radicals that are found in our arteries.
Some other health benefits that are known from the supplementation of cod liver oil 1000mg are that it may help to to control the symptoms and pain associated with arthritis, as it works by blocking the pain causing enzymes. However, with all of this being said about some of the known health benefits – cod liver oil in our opinion, is actuaally dangerous to your health…
If you don’t know already, Cod liver oil is derived from the liver of cod, and we beleive that this is much more vulnerable to contamination threats from PCBs, mercury and many other nasty toxins. On the other hand, fish oil is derived from the flesh of fish, which naturally contains fewer contaminants than the liver. The liver is an an organ that does filter out unwanted waste. However, various contaminants always remain. Another concern is that large fish that have longer life spans such as cod, accumulate a greater amount of these health damaging toxins than other species of fish.
On top of that, Cod normally swim in polluted waters as they are a very common species of fish. The source on which your fish swim will have a large impact on the quality of fish oil you will receive. (A health lawsuit that was filed in 2010 identified that many cod liver oil products on the market contained dangerous levels of PCBs!)
Are There Any More Risks We Should Be Aware Of?
Cod liver oil naturally contains high levels of Vitamin A and D. Although these vitamins are genrally good for our health, care should be taken if you also use other vitamin supplements. An overdose in vitamin A or vitamin D could lead to birth defects and possibly even osteoporosis! We suggest you think long and hard before even considiering a cod liver oil supplement based on the facts we have presented to you here… If Cod Liver Oil Is Not An Option, What About Fish Oil?
Of course, local supermarkets or drugstores will stock many common omega 3 fish oil supplements, but the best place to get them would always be online. This is because you are able to research the brand properly to ensure you get only high quality oils. You need to look for a certificate of analysis so the potency, purity and source of fish oil can be confirmed.
If the merchant does not provide this information, stay clear! Unfortunately, the drugstores will only stock standard quality, bought at a cheaper price in bulk for profits (often using fish from contaminated sources.) Dosages… The recommended dose of omega-3 fatty acids can depend on why you are taking an EPA/DHA supplement in the first place.
Naturally, fish oil contains a much higher concentration of EPA and DHA. Cod liver oil normally contains around 10 percent EPA and DHA, while standard fish oil has 30 percent EPA and DHA as a general rule of thumb. Concentrated fish oil that is sourced from a pure source (fish that swim in unpolluted waters) can have as much as 60 percent EPA and DHA. In fact, sometimes this can be even higher, but again it depends on the source of the fish used. Another concern we have is that you would have to take three to six times as many cod liver oil capsules to obtain the same amount of EPA and DHA that is contained in just one fish oil capsule!
When choosing an effective Fish Oil Supplement for therapuetic health benefits, you should always look our for these key factors:
•The fish the oil comes from should always be sourced from an ocean or water source that is clean, unpolluted and known to be free of many toxins.
•Only certain species of fish should be used, and never use a product that uses more than two types of fish species.
•The fish oil must be further purified no matter what… A special technique called “molecular distillation” is the known and accepted processing in the health industry today.
•Again, the omega 3 supplement should have a certificate of anaylisis to prove the purity and to show that all the ingredients stated are actually used. Here at health-products-reviews.com we personally recommend Maxalife’s Ultimate Omega 3 fish oil.
This particular oil contains no toxins such as mercury, dioxins or PCBs (Mainly due to the unpolluted oceans that the fish used swim in.) We have been using these range of fish oil supplements for a few years and have noticed many therapuetic health effects.