Vitamin B12 Benefits For Weight Loss???
As we all know, vitamins are essential for good health, and without the appropriate amount of nutrition, we might experience all sorts of different health issues.
However, even though we know that vitamins are important, most people don’t actually know what role each specific vitamin takes regarding our health.
We may already know that vitamin C is found in citrus fruits, and that vitamin D is can be found from the sun’s rays…but what about the long list of remaining vitamins that are also essential for our health and in particular, b vitamins?
If you want to skip this article and go straight to a recommended vitamin manufacturer in New Zealand, click here.
So let’s take a closer look at the Vitamin b12 benefits and whether you need to supplement this into your diet or not.
Vitamin b12 is one of those vitamins which seems to go under a lot of scrutiny…especially when it comes to weight loss. Scientists and medical practitioners around the world, generally agree that b12 does not have any direct effect on weight loss, however, it does have an effect on the metabolic rate…which leads to another argument.
As we know, metabolism has a direct effect on the amount of weight we put on; the higher metabolic rate we have, the quicker we burn calories and vise-versa. B12 helps to break down fats and proteins and speeds up your system.
Simple right? Well unfortunately it’s not!
A lot of researchers in this field argue that taking a b12 supplement is ineffective if you want to lose weight. This is because our bodies already have the natural ability to store b12 when we don’t get enough of it. Also, if you take too much of it, ie through a b12 supplement, the excess is passed though the urine and not used by the body at all.
So Why Take A Supplement At All?
Well even though our bodies have the clever ability to store this b vitamin and ensure that we have a decent supply, this is only a temporary measure and vitamin deficiencies do still exist. Vegetarians and vegans are particularly susceptible to this kind of deficiency and a supplement is a good way to counteract this.
Well you see, even though you might be siding with the researchers who say b12 does not help with weight loss, a deficiency of this essential vitamin can mean weight gain and also other serious ailments which you might not be prepared for.
Vitamin b12, otherwise known as cobalamin, can be found mainly in animal based foods such as dairy products, eggs and meat. It is also the biggest of the b vitamin family and contains a cobalt atom.
People susceptible to b12 deficiencies include;
- Vegetarians and Vegans
- Breast feeding and pregnant women
- Regular and heavy drinkers
- Regular smokers
- The elderly
Health Issues Related To A B12 Deficiency
Elevated levels of bacteria in the small intestine (this can lead to many other health problems)
- Pernicious anemia
- Crohn’s disease
- Celiac disease
Aside from weight loss, there are many other benefits that come from taking a b12 supplement.
Protection against various forms of cancer (including colon, lung, breast and prostate cancer).
Faster regeneration of skin cells and stronger nails and hair.
Helps to maintain healthy cholesterol levels which prevents high blood pressure, heart disease and stroke.
Helps to reduce brain shrinkage, stress and also depression.
Improves the conversion of carbohydrates into glucose which helps to naturally raise energy levels.
A Final Note
So even though there are scientists around the world who deny the vitamin b12 benefits for weight loss, the other side of the argument is the benefits that are widely agreed upon DO have a knock-on effect towards one’s weight.
For more information, feel free to visit our b12 supplement article, or alternatively, jump straight to our recommended manufacturer of vitamins here.