Vitamins for Energy

Is It Really Possible To Gain Energy From Vitamins?

In this short but hopefully informative article, we are going to look over the topic of vitamins for energy and hopefully answer any questions you have right now.
So,can we actually source energy from vitamins alone?

The short answer to this question is actually “no”. Unlike foods that we source calories from which is then transformed into energy, vitamins are quiet different.

When you experience a boost in energy from taking supplements, the vitamins are helping your system to run at its full potential. You see, a vitamin deficiency can cause you to feel lethargic as your internal organs will be working harder to carry out their specific tasks. When you take a vitamin supplement, suddenly your internal organs are supplied with the nutrition they need, making you feel more energetic.
Do You Need To Take Supplements?

Even if you consider yourself to be healthy, most of us fail to maintain proper levels of nutrition every day for one reason or another. This might be because of commitments with your job, or maybe even your family; simply put, most of us don’t have the time to watch our diet 24/7 and convenience foods are all too easy when we need a quick snack!

Nutritional supplements help to fill this void in our lives, but should ALWAYS be taken alongside a healthy diet…remember that vitamin products should never be a replacement for a healthy and nutritious meal.

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Two Categories Of Vitamins

There are actually two types of vitamins that you should be aware of. Firstly, there are vitamins known as “water-soluble” which are absorbed directly into your bloodstream. These can actually be destroyed through things like heat so it is especially important to make sure that these foods are cooked correctly. Foods of this kind include mainly fruit and vegetables which ideally, should be grilled or steamed to help retain the nutrition inside.

Water-soluble vitamins include;

  • B vitamins
  • Vitamin C
  • Riboflavin
  • Niacin
  • Folate
  • Thiamin
  • Biotin
  • Pantothenic acid
  • Fat-soluble vitamins

These kind need to be combined with bile and fatty acids before they are absorbed. They cannot be destroyed in the same way that the water-soluble kind can be and can also be stored in the body for use at a later date. If you are planning on taking a vitamin supplement, understand that the fat-soluble kind do not need to be taken quite so often as your body naturally stores these types of vitamins anyway.
So What Can A B12 Supplement Do For You?

As mentioned above, it is usually a deficiency that causes a drain in energy so let’s skim over some of the symptoms of a vitamin b12 deficiency.

Cracked and inflamed tongue
Frequent short-term memory loss
Numbness in the hands and feet
Lack of energy

Are You At Risk?

Most of us already know that missing out on things like fruit and vegetables will cause a nutrition deficiency in one way or another. However, people who are on medication that suppresses gastric acid production may be at a greater risk of a b12 deficiency as this acids helps to unlock the b12 from foods or supplements which is then absorbed into the blood stream. People who take aspirin are also at a greater risk for the same reasons.
Warning

If you are considering a b12 supplement then please keep in mind that not all supplements are the same. With so many companies around the world selling vitamin supplements today, it is no wonder that some of these companies manufacture their products using outdated methods simply so they can pocket more profit at the end of the day.

Also, pay particular attention to the volume of nutrition in the product and also the specific coating used on the capsules (if of course the supplement comes in capsule form.

The best type of coating for vitamin capsules is known as “enteric coating” which helps to protect the vitamins from stomach acids. This then gives the capsule time to reach the lower part of the intestine and be fully absorbed into the bloodstream.
If you would like to read more about a quality multivitamin and b12 supplement, please feel free to click here.

Alternatively, you can also click here to read more detailed information on b12 supplement products on the current market.

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