Whey 80 – Inexpensive But Highly Effective
Whey 80 is the way to go in terms of helping you achieve your training and weight goals. Let’s take a closer look at it;
What is this formula?
It is a cold, micro-filtered powder supplement derived from dairy. The protein concentrate content is at least 80 pct pure whey protein; it also contains branched chain and other amino acids.
It is free from sugar, any fillers, preservatives or taste additives, and comes to you in a safe, tight bag which is vacuum-sealed.
No clumping and increased dispersability
This formula is spray dried with a small amount of soy lecithin to prevent any of the clumping that is so often associated with other whey protein formulas. This also helps to increase its dispersability.
The formula tastes excellent on its own, however if you feel the need there is no problem to add your own sweeteners to achieve exactly the taste you want.
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Amounts taken and benefits
With this formula you can use as little as 20 grams each day. If you are an athlete in training the most commonly used amount is 25 grams+ of whey protein on a daily basis. It is recommended that you do not exceed 1.2 grams of whey protein per 2.2 pounds (1 kg) of body weight.
While Whey 80 is the perfect supplement for you we should point out that you can get whey protein from your daily food and drink intake.
During the process of making cheese from milk whey protein is separated from the milk. It is then used in such things as bread, canned soup, infant food, drink formulas, ice cream and other foods.
Why you may suffer deficiencies of whey protein
If you are one of the many who do not include dairy foods in your diet you will not be taking on board any whey protein, although it should be said that the amino acids contained in whey protein are available from other food sources.
You need protein, but not too much!
We all need protein to function, but we do not need too much of it. Those people who are overweight are consuming too much without carrying out any regular exercise to make the most of its powers.
The equation is very straight forward. If you are consuming more calories than you are expending then you will have a weight problem.
How to get around this problem
There is a straightforward way to get around your weight problem. It requires a little willpower and determination from your side but can be achieved.
Address your diet and turn it into a healthy, well-balanced and nutritious one, carry out some regular, but not excessive exercise, and you will see your weight reduced as well as your all-round health improving.
Increase your fitness and health
Once you are on the regular exercise and healthy diet track you will find it naturally follows that you increase your workouts. This increase will make you far fitter and healthier. The regular use of Whey 80 in supplement form will most definitely spur on your efforts.