Whey Protein For Women – Good, Bad, Worthwhile Or Not Worth It?
Let’s take a good look at the use of whey protein for women. We will look at its uses, benefits, and any downsides associated with such formulas and supplements.
Why do women need whey protein?
The same reasons as men who use them do! Whey protein is probably the most popular form of supplementation down the gym, and women should not miss out on its benefits.
If you are looking to keep your energy levels high then proteins are simply irreplaceable in achieving this, and a highly effective way of obtaining the protein you need is to regularly use a whey protein formula.
How is whey produced?
Whey is what you will find left over after the cheese making process. When turned into a formula it will provide all of the necessary amino acids you require on a daily basis.
You need to get your dosage correct when using it, because if you exceed the required amount you will see an extra pound or two of body weight appearing.
What can it do for you?
If you are a woman who wants to get the most from those gym sessions then such a formula is a fantastic way to achieve lean muscle mass and lose weight.
The use of whey protein for those women who are into bodybuilding or any sport where muscles are required is a must. Whey protein formulas are the perfect way to do this.
For those women who are intent on dieting there is a strong possibility that they will experience a lack of protein in the diet plan they are using. Whey protein for women is an excellent way to ensure you receive the quality protein content required to keep you fit and healthy.
Two main reasons you should be using such a formula
The first reason is because whey proteins are the fastest and most easily assimilated of all food proteins. They will give benefits quickly, efficiently and effectively.
The second reason is the way in which they can save you the valuable muscle mass you have worked hard to get while you diet. The problem with dieting is that you often lose both fat mass AND muscle mass.
By using a whey protein formula it will maintain your muscle weight, and give you that added energy to get you through your daily schedule.
Possible side effects
The first thing to be said is that as long as you are sensible with regard to the dosage and amount of whey protein you use then side effects will be minimal, so get the amount you take in order and don’t exceed them.
If you do then there is a possibility it will affect your kidneys and liver, another unwanted effect if you maintain excessive intakes is the possibility of allergic reactions. These include skin disorders, itching and swelling.
It goes without saying that if you are already allergic to dairy products that you should avoid such a formula.
The final problem we will discuss if you use whey protein excessively is that it could affect your bone health by weakening your bone structure.
Sensible, safe use
It MUST be said that as long as you are sensible when using whey protein for women these problems should in no way affect you.
It’s one of those things that a lot of women don’t really consider. With all the focus being on men and their big muscles, we feel this is a bit unfair on the ladies!